Healthy Choices

Exercise and fitness you may think is all about running or going to the gym and trying to get in shape from just working out. Well just working out will only get you so far...

You have to add nutrition into your life to really become a fit person.

An easy way of finding out what to eat to get proper nutrition without looking up diets and other things is to look up a thing called super foods. Super  foods are food that have the most nutrition and are the best things to eat. Remember these are not all you should eat but it is a good start!




List of top 10 super foods...

1) Dark Green Vegetables                  6) Sweet potatoes or yams
2) Legumes and lentils                        7) Quinoa
3) Nuts and seeds                                8) Cinnamon
4) Berries                                            9) Canola and olive oil
5) Wild salmon                                   10) Soy

Check out this link for more information on each of the 10 super foods...


Super Foods!